Read and weep.
"LBF is the way. LBF is for life." - Yes, for the rest of your days, you too could 'move in' and 'move out', put your hands up and down, 'back up, back up' (tell me, "whatcha gonna do now?!"), breathe in and breathe out, put your hands up and down, 'back up' and tell me, well, "whatcha gonna do now?!" Oh, and don't forget to 'keep rolling'. It's all very important.
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